Inspire Medical Blog

Managing hunger while on a weight loss program in Mt Juliet

Managing hunger while on a weight loss program

Managing hunger while on a weight loss program You’ve decided it’s time to lose weight and you’re ready to take on the challenge … but then the hunger strikes, making it difficult to stick to your well-laid-out plan. How do you manage hunger when dieting? Here are a few tips to help you fight hunger…

Happy Elderly Couple

3 Ways To Improve Your Wellness Post-Retirement

3 Ways To Improve Your Wellness Post-Retirement Between retirement savings accounts and health insurance options, most people spend significant time and energy setting themselves up for a comfortable life after retirement. The caveat, here, is that most people fail to plan for wellness post-retirement ﹣ an essential component of both physical, mental, and financial wellbeing. …

Happy Couple

The ROI Of A Healthy Lifestyle

The ROI Of A Healthy Lifestyle Let’s talk numbers and weight loss. No, not weight or waistline size, here we’re talking about cost - how much does it cost to be healthy or unhealthy? Can you save money, or even make money, simply by living a healthy lifestyle?  Breaking down the cost of health Health…

Happy Elderly Couple

How Aging Affects Hormones

How Aging Affects Hormones While aging is a natural - and often beautiful - process, it can impact the body’s ability to function at an optimal level. Aging affects numerous bodily functions, but in this blog, we will focus on how aging impacts hormone levels. An indirect relationship Aging affects hormones indirectly. The endocrine system,…

Woman Holding A Healthy Salad

Why You Can’t Lose Weight – And It’s Not Your Fault

Why You Can’t Lose Weight – And It’s Not Your Fault Have you been trying to lose weight for a significant period of time without success? Have you tried every diet in the book? You’re not alone. Millions of people around the globe spend significant time and resources trying to lose weight - and still…

The Psychological Effects of Obesity in Mt. Juliet

The Psychological Effects of Obesity in Mt. Juliet What you see on the outside of someone who is overweight or obese in Mt. Juliet is only a small part of the equation. Much of the time, it is the psychological and social effects that are even more damaging than the physical ones. Obesity has been…