Inspire Medical and Wellness Blog

Tips on Mastering Portion Control in Mount Juliet

September 15, 2019

Tips on Mastering Portion Control in Mount Juliet With so much talk about ingredients and chemicals and sinister marketing campaigns, it’s easy to lose sight of the fact that portion sizes for many foods these days are huge. Even without the whole “supersizing” element, it is easy to eat far more than necessary and turbo…

Happy Woman

It’s Not Too Late To Lose Weight – Here’s Why

September 13, 2019

It’s Not Too Late To Lose Weight – Here’s Why Have you ever said to yourself, “It’s too late to lose weight” or “The damage is already done”? Many of us have said these words, yet research tells us they’re not completely true. Yes, adults who are overweight or obese may experience more difficulty losing…

Woman Measuring Stomach

How Hormones Affect Weight Gain

August 28, 2019

How Hormones AffectWeight Gain Have you ever experienced weight gain with really no way to explain it? You eat the same foods, exercise the same as you always have, and yet, what used to keep the weight off doesn’t do the trick anymore.  The culprit? It could be your hormones. Hormones are chemicals produced by…

Common Mistakes People Make When It Comes to Weight Loss in Mount Juliet

August 15, 2019

Common Mistakes People Make When It Comes to Weight Loss in Mount Juliet Weight loss is a goal that many people in Mount Juliet aspire to, but not everyone reaches. Many don’t even make a dent, or end up gaining weight instead. Sometimes, these results are due to lack of motivation or poor initiative, but…

5 Ways to Shift Your Thinking to Encourage Weight Loss in Mount Juliet

July 15, 2019

5 Ways to Shift Your Thinking to Encourage Weight Loss in Mount Juliet If you are obese or struggle with your weight loss in Mount Juliet, you probably want to punch anyone who says it’s all in your mind or to modify your thoughts for successful weight loss. This type of vague “help” isn’t really…

Can Losing Weight Reduce Sleep Apnea Symptoms in Mount Juliet?

June 15, 2019

Can Losing Weight Reduce Sleep Apnea Symptoms in Mount Juliet? Obesity has the potential to cause a host of different health conditions, including type 2 diabetes, heart disease and stroke. One obesity-related issue that doesn’t always get the same level of attention is sleep apnea. Anyone suffering from sleep apnea knows just how unsettling and…