Inspire Medical and Wellness Blog

Exercise vs. Diet…Which One Is More Important for Weight Loss in Mount Juliet?

May 15, 2019

Exercise vs. Diet…Which One Is More Important for Weight Loss in Mount Juliet? People in Mount Juliet seem to love debating whether exercise or diet is the more important factor when it comes to weight loss. Naturally, for a well-rounded and balanced attack, they are both a necessary part of your daily routine. However, when…

Health Dangers of Carrying Extra Weight In Your Midsection

April 15, 2019

Health Dangers of Carrying Extra Weight In Your Midsection Even though obesity and being overweight consists of carrying excess fat in several areas of your body, the midsection is the spot most associated with being overweight. Both men and women pack on excess abdominal fat as they gain weight, but it is men who seem…

How Sleep Deprivation Inhibits Weight Loss in Mount Juliet

March 15, 2019

How Sleep Deprivation Inhibits Weight Loss in Mount Juliet In modern society, it seems almost normal for people to get less sleep than in past generations. With the world operating on a 24/7 basis via the internet and boatloads of stimulation right at our fingertips, sleep deprivation is as common as ever. Contact our weight…

How to Take the First Step Toward Your Weight Loss Goals in Mount Juliet

February 15, 2019

How to Take the First Step Toward Your Weight Loss Goals in Mount Juliet Losing weight seems to be on the agenda for thousands upon thousands of people when looking to improve their health and prevent disease. With obesity rates sky high and the connection to health conditions like diabetes, heart disease and sleep apnea…

Important Nutrients in the Mount Juliet Weight Loss Process

January 15, 2019

Important Nutrients in the Mount Juliet Weight Loss Process You already know that sugar can add inches to your waistline, and promote several serious health conditions. The information is out there in a multitude of different forms for all to read. What we don’t see nearly as often is information telling us what types of…

The Connection Between Obesity and Diabetes in Mount Juliet

December 15, 2018

The Connection Between Obesity and Diabetes in Mount Juliet If there is one health condition that is truly reaching epidemic proportions in the United States, it is diabetes. The primary culprit for diabetes reaching epidemic proportions is obesity. The International Diabetes Foundation claims that diabetes and obesity are the “biggest public health challenge of the…