Inspire Medical and Wellness Blog

How Does Being Overweight in Mount Juliet Contribute to Heart Disease?

July 15, 2018

How Does Being Overweight in Mount Juliet Contribute to Heart Disease? Being obese or overweight in Mount Juliet carries several health risks, one of the more serious being heart disease. In the United States, around 35% of the adults are considered obese, which means they have a BMI of 30 or higher. If the percentages…

How Much Fiber Do I Need to Lose Weight in Mount Juliet?

June 15, 2018

How Much Fiber Do I Need to Lose Weight in Mount Juliet? One of the more confusing aspects of nutrition and healthy eating is fiber. Most people know that it is necessary for good overall health and colon health, but it is also beneficial for Mount Juliet weight loss. Of course, simply stating that fiber…

3 Useful Exercise Concepts to Include In Your Mount Juliet Weight Loss Strategy

May 15, 2018

3 Useful Exercise Concepts to Include In Your Mount Juliet Weight Loss Strategy Whether you are obese or just need to lose a few pounds to get to your ideal weight, exercise must be part of the equation. There are multitudes of exercises that will make a difference, but it can become overwhelming when you…

Will Losing Weight Help Me Eliminate Joint Pain in Mount Juliet?

April 15, 2018

Will Losing Weight Help Me Eliminate Joint Pain in Mount Juliet? One of the negative side effects of carrying excess weight is joint pain. It stands to reason, that your muscles, joints and ligaments would be heavily burdened by having to cart around more weight than they were designed to handle. For someone who is…