Inspire Medical Blog

Achieving Your Weight Loss Goals

Weight Loss Tricks For Adults Over 50

Weight Loss Tricks For Adults Over 50 If you’re an adult over 50, you’re likely aware of the fact that weight gain is a common symptom of menopause and andropause. Here’s the good news: We’re here to help you reach and maintain a healthy weight-even as you age. Here are a few tips and tricks…

Tips on Mastering Portion Control in Mt. Juliet

Tips on Mastering Portion Control in Mt. Juliet With so much talk about ingredients and chemicals and sinister marketing campaigns, it’s easy to lose sight of the fact that portion sizes for many foods these days are huge. Even without the whole “supersizing” element, it is easy to eat far more than necessary and turbo…

Happy Woman

It’s Not Too Late To Lose Weight – Here’s Why

It’s Not Too Late To Lose Weight – Here’s Why Have you ever said to yourself, “It’s too late to lose weight” or “The damage is already done”? Many of us have said these words, yet research tells us they’re not completely true. Yes, adults who are overweight or obese may experience more difficulty losing…

Woman Measuring Stomach

How Hormones Affect Weight Gain

How Hormones AffectWeight Gain Have you ever experienced weight gain with really no way to explain it? You eat the same foods, exercise the same as you always have, and yet, what used to keep the weight off doesn’t do the trick anymore.  The culprit? It could be your hormones. Hormones are chemicals produced by…

Common Mistakes People Make When It Comes to Weight Loss in Mt. Juliet

Common Mistakes People Make When It Comes to Weight Loss in Mt. Juliet Weight loss is a goal that many people in Mt. Juliet aspire to, but not everyone reaches. Many don’t even make a dent, or end up gaining weight instead. Sometimes, these results are due to lack of motivation or poor initiative, but…

5 Ways to Shift Your Thinking to Encourage Weight Loss in Mt. Juliet

5 Ways to Shift Your Thinking to Encourage Weight Loss in Mt. Juliet If you are obese or struggle with your weight loss in Mt. Juliet, you probably want to punch anyone who says it’s all in your mind or to modify your thoughts for successful weight loss. This type of vague “help” isn’t really…